Positive psychology is an exciting and relatively new branch of psychology that identifies specific practices and behaviors shown to improve overall wellbeing and happiness.   The focus is on the positive, on what creates happiness and wellbeing rather than on the problem or what is not going well.  To improve the quality of our life, we…Read More

Eye Movement Desensitization and Reprocessing or EMDR is a dynamic and breakthrough therapy for healing trauma, emotional wounds, overcoming limitation, releasing hurt, fear, anger and resentment and finding creative solutions to complex issues. Francine Shapiro, Psychologist, founded EMDR after noticing her stress diminish when her eyes went back and forth. It is a left brain-right…Read More